NEW YORK (AP) -- Here are the 50 highest-paid CEOs of 2013, as calculated by The Associated Press and Equilar, an executive pay research firm:
1. Anthony Petrello, Nabors Industries, $68.2 million, up 246 percent
2. Leslie Moonves, CBS, $65.6 million, up 9 percent
3. Richard Adkerson, Freeport-McMoRan Copper & Gold, $55.3 million, up 294 percent
4. Stephen Kaufer, TripAdvisor, $39 million, up 510 percent
5. Philippe Dauman, Viacom, $37.2 million, up 11 percent
6. Leonard Schleifer, Regeneron Pharmaceuticals, $36.3 million, up 21 percent
7. Robert Iger, Walt Disney, $34.3 million, down 7 percent
8. David Zaslav, Discovery Communications, $33.3 million, down 33 percent
9. Jeffrey Bewkes, Time Warner, $32.5 million, up 27 percent
10. Brian Roberts, Comcast, $31.4 million, up 8 percent
11. Mark Bertolini, Aetna, $30.7 million, up 132 percent
12. Rex Tillerson, ExxonMobil, $28.1 million, up 3 percent
13. Brian Goldner, Hasbro, $27.4 million, up 188 percent
14. David Cote, Honeywell International, $26 million, up 55 percent
15. Steve Ells, Chipotle Mexican Grill co-CEO, $25.1 million, up 27 percent
16. Montgomery Moran, Chipotle Mexican Grill co-CEO, $24.4 million, up 27 percent
17. James McNerney, Boeing, $23.3 million, up 10 percent
18. Alan Mulally, Ford Motor Co., $23.2 million, up 11 percent
19. Alexander Cutler, Eaton, $23.1 million, up 24 percent
20. Laurence Fink, BlackRock, $22.9 million, up 13 percent
21. Larry Merlo, CVS Caremark, $22.9 million, up 26 percent
22. Trevor Fetter, Tenet Healthcare, $22.7 million, up 180 percent
23. Sandeep Mathrani, General Growth Properties, $22.1 million, up 424 percent
24. Paal Kibsgaard, Schlumberger, $22 million, up 47 percent
25. Kenneth Chenault, American Express, $21.7 million, down 22 percent
26. Brian Jellison, Roper Industries, $21.4 million, up 18 percent
27. David Nelms, Discover Financial Services, $21.2 million, up 113 percent
28. Robert Hugin, Celgene, $21 million, up 99 percent
29. Miles White, Abbott Laboratories, $20.9 million, up 7 percent
30. David Lesar, Halliburton, $20.9 million, up 20 percent
31. Lamberto Andreotti, Bristol-Myers Squibb, $20.8 million, up 30 percent
32. Randall Stephenson, AT&T, $20.7 million, down 1 percent
33. Carol Meyrowitz, TJX Companies, $20.7 million, up 9 percent
34. Andrew Liveris, Dow Chemical, $20.5 million, up 21 percent
35. Paul Jacobs, Qualcomm, $20.4 million, down 1 percent(asterisk)
36. John Watson, Chevron, $20.2 million, down 9 percent
37. Lloyd Blankfein, Goldman Sachs, $19.9 million, up 50 percent
38. Lawrence Culp, Danaher, $19.7 million, down 10 percent
39. Stephen Wynn, Wynn Resorts, $19.6 million, up 10 percent
40. David Calhoun, Nielsen Holdings, $19.5 million, up 40 percent(asterisk)(asterisk)
41. James Cracchiolo, Ameriprise Financial, $19.4 million, up 20 percent
42. John Stumpf, Wells Fargo, $19.3 million, unchanged
43. Jeffrey Immelt, General Electric, $19.2 million, down 7 percent
44. George Chapman, Health Care REIT, $18.9 million, up 73 percent(asterisk)(asterisk)(asterisk)
45. Glenn Murphy, GAP, $18.7 million, down 24 percent
46. Robert Niblock, Lowe's Companies, $18.7 million, up 54 percent
47. Richard Kramer, Goodyear Tire & Rubber, $18.7 million, up 39 percent
48. Richard Fairbank, Capital One Financial, $18.3 million, down 19 percent
49. Louis Chenevert, United Technologies, $18.2 million, down 16 percent
50. Muhtar Kent, Coca-Cola Co., $18.2 million, down 16 percent
(asterisk) Jacobs stepped down as CEO on December 13, 2014.
(asterisk)(asterisk) Calhoun stepped down as CEO on January 1, 2014.
(asterisk)(asterisk)(asterisk) Chapman retired April 14, 2014.
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Holding a dumbbell in each hand, sit on a military press bench or utility bench with back support. Place the dumbbells upright on top of your thighs. Raise the dumbbells to shoulder height one at a time, using your thighs to help propel them into position. Be sure to rotate your wrists so that the palms of your hands are facing forward. This is your starting position. Exhale as you push the dumbbells upward until they almost touch at the top. After a brief pause at the top, inhale as you slowly lower the weights to the starting position.
Stand up straight with a dumbbell in each hand at your sides, your palms facing you. This will be your starting position. With your torso stationary, exhale as you lift the dumbbells to your sides with a slight bend in your elbows, continuing to raise the weights until your arms are parallel to the floor. Your hands should be tilted slightly forward as if you are pouring a glass of water. Pause for a brief moment at the top, then inhale as you slowly lower the weights to the starting position.
Have you always dreamt of having perfectly toned legs but didn’t know how to attain your goal?
Place your shoulders under the pads of a standing calf press machine and position your toes facing forward. The balls of your feet should be secured on top of the block with your heels extending off of it. Push the lever up by extending your hips and knees until you can stand up straight. This will be your starting position. Now exhale as you raise your heels by extending your ankles as high as possible while flexing your calves. Hold the contracted position for a brief moment, then inhale and slowly lower yourself back to the starting position.
Sit down on a seated calf press machine and place your toes on the lower portion of the platform with your heels extending off it. Place your lower thighs under the lever pad, adjusting the pad to fit snugly against your thighs. Place your hands on top of the lever pad to prevent it from slipping forward. Lift the lever slightly by pushing your heels up and release the safety bar. Inhale as you slowly lower your heels by bending your ankles until your calves are fully stretched. This will be your starting position. Exhale as you raise your heels by extending your ankles as high as possible while contracting your calves. Hold the top contraction for a brief moment and then slowly return to the starting position.
Set a barbell on a rack that best matches your height. Once it is loaded with your desired weight, step under the barbell and place the back of your shoulders under it. Lift the barbell from the rack by simultaneously pushing with your legs and straightening your torso. Step away from the rack and position your legs shoulder width apart with your toes slightly pointed out. This will be your starting position. Inhale as you slowly lower the bar, sitting back with your hips as though you were going to sit on a chair. Maintain the arch in your back. Continue lowering the weight until your hips and knees form a line parallel to the floor. Exhale as you lift the bar to the starting position, leading the movement with your head.
Sit down at a leg press machine and place your feet on the platform directly in front of you shoulder width apart. Lower the safety bar holding the weighted platform in place and press the platform up until your legs are almost fully extended in front of you; do not lock your knees. This will be your starting position. Inhale as you slowly lower the platform until your upper and lower legs form a 90-degree angle. Driving mainly though the heel of the foot, exhale as you push the platform back to the starting position.
Adjust a leg curl machine to fit your height and lie facedown on it. The pad of the lever should be on the back of your legs, a couple inches below the fullest part of your calves. Keep your torso flat on the bench and ensure that your legs are fully stretched. This will be your starting position. Exhale as you curl your legs up as far as possible without lifting your upper legs from the pad. Once you reach the fully contracted position, hold for a brief moment, then inhale and bring the legs back to the starting position.
Choose your weight and sit on a leg extension machine with your legs under the pad, your hands holding the sidebars. This will be your starting position. Make sure your legs form a 90-degree angle between the lower and upper leg. Using your quadriceps, exhale and extend your legs while the rest of your body remains stationary on the seat. Pause a second in the contracted position, then inhale as you slowly lower the weight back to the original position, stopping right before the weight load touches the weight stack.
The arms or guns as they are called in bodybuilder lingo are the most noticeable part of the anatomy and the first ones you are ever going to work out when you start weight training. You need to exercise them not just to bulk up but to actually add to your upper body strength.
Before we start, you need to understand the muscles of the arms – biceps, triceps and forearms. Each of these has what are called extensors (muscles which help extend the arm and increase the angle of the joint) and flexors (muscles which help flex the arm and decrease the angle of the joint).
The hammer curl is a classic exercise and quite simple to boot. It can be performed either with alternate arms or with both arms at the same time using two dumbbells.
The barbell curl is another standard exercise which is great for the biceps.
The exercise is done with the cable pulley machine – the one with the weights and lots of ropes and pulleys.
This exercise is similar to the normal bench press but the close-grip makes it an exercise which targets your triceps more than your chest.
Weights, sets and reps: Start with the 20 pound barbell and try to do three sets of 15 reps each (15×3).






